A healthy lifestyle is an intelligent combination of exercise, nutrition and positive mind-set. More...
Strength is the ability to produce a force. Strength training consists of resistance exercises. More...
Though there are various types of endurance training like walking, swimming, running etc. More...
Flexibility refers to the range of movement or motion (ROM) of a joint (e.g., elbow) . More...
Our body requires six essential nutrients, viz., proteins, vitamins, minerals and water. More...
The good news is that the problem of overweight and obesity is preventable. More...
The website content is provided for general educational purpose only. It does not substitute professional medical advice. Reader is advised to consult his doctor before starting any fitness program to avoid any health risks.
Physical Fitness Session
National Power Training Institute
